What is a positive body image and how important is it for our children today?

Positive body image used in Notting Hill
Notting Hill

What does body image mean?

I think I have quite a healthy body image. I’m not saying I would do a ‘Rhys Ifans’ (ie. posture in my pants for the cameras as he did in Notting Hill) but I do find myself saying ‘Not bad, not bad’ when catching a glimpse of my reflection.

Body image has nothing to do with how you look, but how you feel about the way you look and how you embrace and accept your own body.

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