Should you get a flu shot and do you need one?

So Donald Trump and Hilary Clinton are both going for a shot at the title on November 8th but have they thought about whether they should go for a flu shot?

Clinton v Trump
Clinton v Trump (

80 – 90 % of flu related deaths are in the ‘over 65’ category. So, Trump at 70 and Clinton at 68, are both in an ‘at risk category’ of flu this year. Trump and Clinton have not divulged whether they have had the shot or not. I know they must be busy right now but they should make time to consider the options.

Who should get a flu shot?

National flu campaigns have begun. Every country has them. And that’s for a good reason. In the US, 200,000 are hospitalised because of the flu. Although the biggest at risk category is the over 65’s who have certain medical conditions, other groups of people are also at risk of the flu virus. People with chronic diseases like heart, kidney or liver disease, people with asthma or respiratory problems, diabetics and people with weakened immune systems e.g. AIDS and HIV, cancer patients, pregnant women and very young children.

Continue reading Should you get a flu shot and do you need one?

The flu or just a cold? How do we know?

Unless you live in the Arctic, you will know it is that time of year again. The time when colds and flu sweep across the landscape and the nasty bugs propagate and smear themselves over every surface. Colds are annoying but they will eventually go after a few days.

Cold or flu? The misery of blowing one's nose.
Cold or flu?

But what if this is not a cold? What if it is flu? How do we know the difference?

According to the ‘Common Cold Centre‘ in Cardiff, there are 200 viruses that cause colds but only 3 that cause flu. Colds are associated with blocked noses, sore throats, sneezing and coughing. Flu has more severe symptoms including fever, fatigue and muscle ache. Cold symptoms develop over a couple of days and get better over the same period. Flu symptoms appear more quickly and usually last longer.

Continue reading The flu or just a cold? How do we know?

Beginning of a new blog


(meaning Рthe point in time or space at which something begins, the first part/ earliest stage of something, the origins of a person or organisation)

The picture below shows the first signs of life; a cell dividing and reproducing itself. This is called ‘mitosis’ and is the process of making new body cells. It’s how we all begin.

Beginning of life cell-division (mitosis)
Beginning of life as cell divides (mitosis)

This seems like a good place to start. I am ‘beginning’ a new blog/website to educate and entertain and I’m hoping it will continue to develop and multiply just like the cells until my blog is a fully functioning and interactive site.

‘Beginning’ and ‘cells’ resonates for lots of reasons. I first saw my children as cells under the microscope (IVF). As their cells have multiplied, they have grown and morphed into small humans with abilities, qualities, feelings and opinions! This process of new life still fills me with awe and this wonder inspired me to write a children’s book about ‘cells’.

The beginning of this blog is also very timely with the beginning of my children’s secondary education. Obviously I knew this moment would come but this new beginning has provoked more feelings than I thought it would. Continue reading Beginning of a new blog